Programs
Kettlebell Foundations
Kettlebell training is one of the simplest and most versatile ways to build strength, conditioning, and movement quality. With just a single implement, you can train the entire body—efficiently and effectively.
Kettlebell Foundations is a 4-week program that teaches the essential skills needed to train safely and confidently. Participants progress from fundamental movement patterns to more advanced techniques, building strength and coordination alongside kettlebell competency. By the end of the program, you’ll have the skills required to join ongoing kettlebell classes and continue developing strength, fitness, and flow.
This program is a prerequisite for Kettlebell Classes.
Movement Foundations
Over time, the body adapts with compensations that lead to inefficient and dysfunctional movement. When these patterns aren’t addressed, pain persists, injuries recur, and exercise often makes things worse—not better.
Movement Foundations restores the way your body is meant to move. Through a progressive, step-by-step approach, the program rebuilds stability, improves movement quality, and eliminates the faulty patterns that overload joints and tissues. The result? Less pain, fewer injuries, and a solid foundation for training—or simply moving well in everyday life.
Exercise should build you up, not break you down. Movement Foundations ensures your fitness is built on a strong, resilient foundation.
Run Foundations
Running is more than just logging miles—it’s a skill.
Run Foundations is a 2-hour interactive workshop designed to help you run more efficiently, comfortably, and confidently. You’ll learn the essential skills of good running—from posture and stability to striking and breathing mechanics—so you can improve speed and endurance without the wear and tear of simply adding more mileage.
Participants receive online video resources and are invited to return to future Run Foundations sessions within 6 months, giving you time and support to refine your form and make the changes stick.